Happier Made Simple™ Blog

Choose Your Words. Change Your Life.

Welcome to Happier Made Simple™: Choose Your Words. Change Your Life.

This community is for you if you want to Live Happier- Every Day , taking small, immediate steps.

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Happer Made Simple™: Choose Your Words. Change Your Life. Now Available!

The Preschoolers Were Acting Up, So I Gave Myself a "Time Out." Here’s Why.

The transition from preschool classroom to Grandma’s car was going great- until it wasn’t.

You know. Change is hard. Especially if you’re 3 ½ (boy, let’s call him B) or 4 ½ (girl, or G) years old.

As every parent, grandparent, or caregiver knows, things with kids can change at the drop of a hat – or, in this case, an accidental head bump with a younger brother.

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acceptance, The Power of Words Randye Kaye acceptance, The Power of Words Randye Kaye

Can Words Help Us Mid-Panic Attack?

Last week I experienced my first panic attack. Ever.

At least, that’s what the internet says it was.

All I know is: my body took over my brain. My heartbeat was too fast, too loud, too strong. My limbs were trembling. My mind and my heart were both racing; nausea took over my digestive system. I was one step away from asking my husband to take me to the Emergency Room – but I had no idea what they could have done for me. I would have voted for temporary oblivion.

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